I've had this ridiculous cold for over a week. Sore throat, cough, now a sexy laryngitis situation happening! I googled "running and a cold" and got lots of great hits on how to stay warm in snowy runs. Helpful since I live in Maine, but not exactly what I was looking for.
I read the advice that if your symptoms are above the neck, go for it. So I've been a good girl and kept on running. Now I'm more tired and the cold is still hanging around! I changed up my workouts today and did the 30 Day Shred and now feel utterly depleted.
SO, I'm powering down the treadmill and putting the running shoes on hold until this damn cold goes away.
(But knowing myself as well as I do, I'll be saying "damn the cold" and running tomorrow.)
A place for me to reflect on life as a mom, counselor, wife and new runner.
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