Fitness Goals

Even though I wanted this blog to be about tracking the lives of my little ladies, I figure, "Why not let it be about ME too?" During a particularly stressful time in my life I spoke to a woman who I trust and really admire. I was telling her about taking care of the girls, going to school, working full time, taking care of the house and being married, and she said, "So at the end of the day, you've been so busy being mom, Mrs. Carlton, a wife, a daughter and a student that you've lost Beth." And that rang so true for me. I LOVE my life. I cherish my daughters, am completely in love with Andy, feel blessed with my family and find fulfillment in my career. But I also think making time for me and my thoughts and things that make me happy are important too!

So, one thing I did in 2009 was to start working out religiously. Starting in June, I exercised 4-5 times a week. I ended up losing about 15 pounds and am at the goal weight I set for myself about 10 years ago. So, go me! :) And I really want to maintain it. I stopped exercising religiously in November. I could come up with a list of excused as to WHY, but that is not important.

I need to exercise. I love it and it makes me feel strong and confident. The only thing that gets in the way of me making time to exercise is me.

I got a little burned out doing the same DVD's, so I need to refresh my goals for the next 2 months. 8 weeks....not long at all!

So here's the plan: 2 days a week at the gym doing running/sprints on a treadmill for 30 minutes and then 15 minutes of strength. one day doing the 30 day Shred DVD at home, and one choice day (dvd of my choice or gym workout of my choice).

I feel it is doable! And my long-term goal is to sign up for a 5K. GULP.